One in five people struggles with mental wellness. Let that sink in. One in five. Twenty percent. That means if you’re sitting at a table of ten people, two of them are struggling with mental health issues. Maybe one of those people is you. In the faith community, we are often not ...
Mental Health
The Art of Solitude
People often ask me about singleness. I’ve been single for a while now, and I share a lot about being alone. Listeners and friends ask me, “How do you do it?” First of all, there’s a huge difference between being alone and being lonely. So many people I know don’t like being alone. There are many ...
Face Your Feelings
Bag lady you goin' hurt your back Draggin' all 'em bags like that I guess nobody ever told you All you must hold on to Is you, is you, is you “Bag Lady” - Erykah Badu We all go through painful things. Everyone I’ve ever spoken to, whether in my job or personally, has trauma of some kind. It’s ...